Practice Schedule

 
Fall thru Spring Practice:

The team trains in three locations:  Courthouse Racquet & Fitness Center on Lakeland Drive in Flowood, Northeast Courthouse off Old Canton Road in NE Jackson and at Mississippi Baptist Healthplex in Clinton.  The Northeast fall season practices begin at Cypress Lake Courthouse and move to Northeast Courthouse when the weather becomes too cold to swim outside, then returns to Cypress Lake for the summer months.
 
 
Groups
Lakeland
Northeast
Clinton
WHITE
Tues/Thurs
4:30–5:15 pm
Tues/Thurs
3:45–4:30 pm
Mon/Wed
3:30–4:15 pm
BLUE
Mon–Thurs
4:30–5:30 pm
Mon–Thurs
3:45–4:30 pm
M–W–F
3:30–4:30 pm
BRONZE
Mon–Thurs
4:30–5:30 pm
Friday
4:00–5:00 pm
Saturday
9–10am
Mon–Thurs
4:30–5:30 pm
M–W–F
3:30–4:30 pm
SILVER
M–W–F
4:30–6:30 pm
Tues/Thurs
5:30–7:00 pm
Saturday
8–10am
Mon–Thurs
4:30–5:45 pm
M–W–F
4:15–5:30 pm
SENIOR
M–W–F
4:30–6:30 pm
Tues/Thurs
5:30–7:30 pm
Saturday
8–10 am
Mon–Thurs
4:30–5:45 pm
M–W–F
4:15–5:30 pm

***LONG COURSE SEASON PREP – April 1 to May 24***
Friday Practices are long course regular time
Saturday Practices are long course, practice times are:
Senior Groups 7–9am
Silver Groups 7:30–9am
Bronze Group 8–9am
 
Summer Practice:

The team trains in three locations:  Courthouse Racquet & Fitness Center on Lakeland Drive in Flowood, Cypress Lake Courthouse off Highland Colony Parkway in Madison and at Mississippi Baptist Healthplex in Clinton.
Groups
Lakeland
Cypress Lake
Clinton
WHITE
Tues/Thurs
4:30–5:15 pm
Mon–Fri
8:30–9:15 am
Mon/Wed
3:30–4:15 pm
BLUE
Tues/Wed/Thurs
4:30–5:30 pm
Mon-Fri
10:15–11:00 am
M–W–F
3:30–4:30 pm
BRONZE
Mon–Fri
7–8:00 am
(Long Course)
Tues/Wed/Thurs
4:30–5:30 pm
Mon–Fri
7:30–8:30 am
M–W–F
3:30–4:30 pm
SILVER
Mon–Fri
6:30–8:00 am
(Long Course)
Tues/Wed/Thurs
4:30–6:00 pm
Mon–Fri
7–8:30 am
M–W–F
4:15–5:30 pm
SENIOR
Mon–Fri
6:00–8:00 am
(Long Course)
Tues/Wed/Thurs
4:30–6:30 pm
Mon–Fri
7–8:30 am
M–W–F
4:15–5:30 pm